NATIONAL EGG DAYJune 3rd is time to get a crack on the annual observance of National Egg Day!The nutrient-rich food has gone back and forth with science and nutritionists over the decades as to just how many eggs are too many for a healthy diet. However, one egg provides an excellent source of protein and vitamin D. At 75 calories and 5 grams of fat, it’s an easy choice to satisfy hunger, too. Eggs are easily seasoned and pair well with vegetables to increase the nutritional value of a meal.Being an essential good serve it daily and get wellness health .If possible provide as donate to child charity .Doctor will recommend to eat daily one egg for rich proteins .