NATIONAL COCONUT DAYWhat to say about this and how to elaborate its significance .It's natural ,has various benefits .Coconut oil alone falls into the superfood category due to its medium-chain triglyceride (MCTs) content and all that they seem to do. Whether supporting a weight loss program, moisturizing skin, and hair or metabolizing into energy, coconut oil plays a significant role in your body.Coconut is rich in fiber, Vitamin B6, iron, and minerals like magnesium, manganese, phosphorus, selenium, and zinc.