NATIONAL FOAM ROLLING DAY 2021Foam rolling is a self-myofascial release (SMR) and this day is celebrated one every May of 11th .Thai is one kind massage therapy for tighten skill will make free it from the pains and make relaxation to body .Many of people will do this as exercise bases system in the gym even at home too with well get of knowledge .The first foam roller was patented in the US in the 1920s, so foam rolling is nothing new. However, foam rolling is gaining momentum in recent years.foam rollers having many shapes but better is to ball shape and cylindrical .Better to practice it and get the more benefits .