NATIONAL DATE NUT BREAD DAY 2020 Even we can say, it's a rich nutrition day of which has inclusive dray nuts ,dates and bread .as well we know the dates having those nutritions which has essential our needful .it was the staple food of the middle East and originated from Iraq, thousand of years ago they have been cultivated since ancient times from Mesopotamia to prehistoric Egypt, possibly as early as 4000 BCE. as alike ,in 1765 the Spaniards introduced dates into Mexico and California. at the same time nuts having rich vitamins of E and B2 ,severe studies researched this and belives who consumed nuts regular basis can lower serum LDL cholesterol concentrations. anyhow ,everyone loves to eat this .so afford it and try with friends .